These 45-minute sessions are by appointment only. Without distractions, the focus is solely on the client and trainer. After the initial assessment, measurements and body stats are taken and reviewed after every 6-8 weeks of training to make sure progress is being made. Motivation and accountability informs every movement, every workout.

With a max of four people, these fast-paced HIIT workouts are led by a trainer. There’s at least one small group class scheduled each day. Clients can expect an intense experience with loads of camaraderie. 

With a max of four people, these fast-paced HIIT workouts are led by a trainer. There’s at least one small group class scheduled each day. Clients can expect an intense experience with loads of camaraderie. 

All of the trainers possess knowledge about nutrition and include that within their sessions. They find out what each client’s diet is like and make suggestions for putting it on a better path to achieve maximum results. 

We are currently working with several elite high school athletes and training whole teams as well. All of the trainers here at one time or another has worked with high school, college and professional athletes to help them reach the highest level possible within their sport.

• Functional Dry Needling
• Cupping
• Soft Tissue Massage
• Correction Exercise
• Injury Rehab